(Please give your phone to the artists after

you scan the QR code) 

 

Begin by finding a comfortable position. Allow your eyes to close gently, if that feels safe for you. Take a deep breath in... and slowly exhale.

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With each breath, feel your body becoming more relaxed. Inhale deeply... and exhale. 

 

Imagine a warm bed with cozy morning sunshine, with the delicious sunny side up egg with cheese macaroni as the breakfast I made for you. Just be relaxed as much as you can. 

 

10… feel the calmness

9… deeper and deeper

8… letting go of all tension

7… almost there

6… completely relaxed

9… deeper and deeper

5… almost there…almost there

4… deeper and deeper

3… letting go of all tension

3… letting go of all tension, all tension

2… almost there

6… completely relaxed.

3… letting go of all tension

1… completely relaxed.

1… completely relaxed.

 

Relaxed.

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With each breath, feel your body becoming more relaxed. Inhale deeply... and exhale. 

​

Imagine a warm bed with evening candles. With the delicious steak with garlic bread as the dinner I made for you. Just be relaxed as much as you can. 

​

7… almost there

4… deeper and deeper

6… completely relaxed

6… completely relaxed

2… almost there

3… letting go of all tension, all tension

5… almost there…almost there

4… deeper and deeper

1… completely relaxed.

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